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What would happen if we loved our bodies more?
“Only when we are brave enough to explore the darkness will we
~ Brené Brown
discover the infinite power of our light.”
Show
Flesh and Soul
My journey is personal, yet the themes are universal.
Flesh and Soul is an art experience-a raw and vulnerable journey through body shame and self love expressed through paintings, poetry and spoken word. It’s a place where we can gather and give witness to the voices in our head that tell us we are not enough. It’s a space to see and feel how worthy we really are.
It’s strange how the show was literally about Cheryl, yet I left there feeling SEEN.
Kristina Kimiko Schnieder
Experience
Events
Let’s create something powerful together!
Host a custom event on body shame and self-love with Flesh and Soul. Whether it’s an art experience, workshop, or speaking engagement, I create a meaningful space for conversation and healing. Let’s collaborate to design an experience tailored to your group’s needs.
Listen
Speaking
I’m passionate about sharing my journey with compulsive eating and body image. Being witnessed in my truth is healing, and it offers powerful medicine to others. Body image affects so many of us, especially women. This is your invitation to unravel the thoughts that hold you back from experiencing true self-love and knowing your worth.
Contact me to book an empowering speaking engagement today!
Empower
Schools
Let’s inspire the next generation together.
At a young age, many of us are shaped by society’s harmful views on body image. My school program helps girls confront body shame, embrace self-love, and develop positive coping strategies, fostering an environment where they can see their true worth with compassion and confidence.
Learn more about my transformative school programs by contacting me.
Current quotes from students
“I hate the way I think and feel about myself.”
“I don’t want anyone to notice the fact that I smoke and drink my pain away.”
“I hate the way my body looks. I wish I had a perfect body.”
Submerse
Book
Flesh and Soul, is a vulnerable and unapologetic journey from body shame to self-love; a slow and steady alchemizing of wounds.